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Most people hear the name collagen and associate it with with anti-wrinkle products but this important protein is needed for so much more.

You've heard the saying 'You are what you eat' well one of the reasons for this is your gut is considered to be the centre of your health, so what you put into it matters.

Our latest article goes into a little more detail about the journey of digestion and what you can do and eat to help keep your gut healthy.

Don't let your digestion suffer over the Christmas period. Find out our tips on how to survive...

Irritable Bowel Syndrome is estimated to affect up to a staggering 20% of the UK's population but what is it and what can you do to relieve the problematic symptoms?

Have you ever eaten something and soon afterwards experienced an unpleasant feeling of acid in your throat with a burning sensation? Gastro-oesophageal reflux disease (GERD) A.K.A. Acid Reflux is something that should be taken seriously.

Our latest article explores the current research on the causes of GERD, why suppressing stomach acid production isn't ideal and how to relieve symptoms.

We understand that nutrition is individual. Not everyone has the same needs in terms of the nutrients that are key for them, the optimal amount to support their health, or how they prefer or need to take their supplements. In fact the way we want to take our supplements is changing with people often preferring to combine different supplements into one dose, often blending it into a juice or smoothie for taste and convenience.

It’s important to meet the nutritional needs of your children so they stay happy and healthy. Our handy top tips for gold star nutrition are perfect for making small changes into your child’s routine to help support their immunity for back to school

With the government now recommending Vitamin D supplements for everyone, we take a look at the link between SAD (Seasonal Affective Disorder) and the benefits of Vitamin D supplementation, to prepare for the onset of winter and changes of the seasons.

Children are at high risks of catching infections such as colds and flus due to their immature immune systems, and being in environments such as schools and nurseries where infections can be passed on easily from one child to another. The prescription of antibiotics to children in the UK is 700 prescriptions/1000 children per year.[i] It is suggested that 30% of antibiotic prescriptions are unnecessary as many of these infections are caused by viruses including common colds, bronchitis and sinus and ear infections, whereby an antibiotic (antibacterial) will be ineffective.[ii]

This article is about the body’s response to stress, low energy levels and what we can do to help sustain our energy levels.

What's the difference between a prebiotic and probiotics? We explain the key differences and how they benefit and nurture good digestive health.

In this article we look at the importance of magnesium in your diet

Menopause for a woman is a time she is transitioning into a new phase of her life. This is a time for liberation, change and celebration. However for many it can be a difficult transition that can be painfully drawn out due to a number of lifestyle and emotional factors. Nutritionally speaking, we can support that woman into the next phase of her life by supplying her with the nutrients her body needs to successfully make that transition. Read more...

Welcome to our new website, where we’ve aimed to build you a better online user experience so you can shop for your favourite BioCare^® products with ease and efficiently, as well as lots of other customer benefits. Read more ....

We live in a toxic world surrounded by harmful organisms and pollutants everyday. Read on to find out what these toxins are and what you can do to support your body.

The word detox is thrown around a lot in relation to clean living and eating but what does meaning do we take from that?

A recent highly publicised Cochrane review on fish oils made headlines by claiming omega 3 from fish oils had little or no effect on heart health. However, the paper ignores other research demonstrating clear benefits of taking omega 3, especially for preventing heart disease, as well as other health benefits. Read our article for a more detailed comment.

Getting optimal nutrition during pregnancy is complex and there are many nutrients to consider. We’ve created this easy to understand guide to several key nutrients, so you can easily understand what nutrients may help you.

During pregnancy, you only want the best nutrition to support growth and development. Here we’ve compiled a comprehensive guide to essential vitamins and minerals during pregnancy.

The skin is our largest organ and on average, it equates to around 16% of our overall weight. Covering our entire body, it acts as a protective shield against external threats, such as pathogens and environmental pollutants

Do you suffer with hay fever? Our latest blog discusses and digs a little deeper into what hay fever is, the possible causes and how you can support your hay fever symptoms as the pollen count begins to rise.

Are you doing everything you can to support your marathon recovery?

With the London marathon fast approaching on the 28th April, here are a few recovery tips to consider to ensure you’re recovering as effectively as you can.

If you find vitamins a tough pill to swallow, or you’re looking for more exciting ways to supercharge your morning smoothie, look no further than our new NutriPowders.

We all know that taking the nutritional products that we need can be a real chore. Sometimes it feels like we're constantly swallowing tablets or capsules! So we’ve designed three great new nutritional powder blends, to offer high potency, broad-ranging nutrition, designed around the power of plants.

What is an allergy? How much of a problem are they to sufferers? How can probiotics help support the immune system?

Do you really need to do a spring detox? Or is your body already doing that on its own?

Read our latest blog to find out how your body deals with toxins on a 24/7 basis, and which foods can help you protect yourself in this toxic world.