Tips for Surviving the Christmas Period

Tips for Surviving the Christmas Period
Posted in: Articles

We all tend to over eat during the Christmas period, indulging in luxurious foods at parties and family gatherings. This can put a lot of stress on our digestive system which can lead on to symptoms such as diarrhoea, constipation, heartburn and flatulence. Although it is tempting to curl up on the sofa after eating Christmas dinner, a good way to get your digestion moving is to put on your hat and scarf and go for a walk. Gentle exercise can stimulate the digestion and support healthy passage of stools.

Some foods can be particularly problematic such as foods high in gluten, dairy, trans fats and added sugars. Try not to over indulge in these foods, introducing some self-control and balance in your diet. For example, if you know you have a family dinner in the evening, arm yourself with a breakfast high in good quality protein, healthy fats and loaded with antioxidants. A healthy ‘fry up’ is an easy and hearty breakfast choice, including poached eggs, wilted spinach, grilled tomatoes, homemade baked beans and sliced avocado. This is a wonderful way to replenish your body. To help lessen the burden on our digestive system, there are certain supplements that we can take. Digestive enzymes that can help us break down sugars, carbohydrates, proteins and fats can be quite useful as they are identical to the enzymes our body produces itself. Look for a supplement that contains a broad spectrum of these enzymes to aid digestion and relieve symptoms such as acid reflux and bloating. In addition, live bacteria with carefully selected and well-researched bacterial strains is also supportive for IBS type symptoms.

Instead of waiting until the New Year, try to gently detox your body throughout the Christmas period. This can reduce your chances of weight gain and feeling generally fatigued and run down. Green vegetables and fruits really are your friend as they are packed full of nutrients and support the detoxification process of rich food and alcohol from your body. Smoothies including kale, spinach, broccoli, and apples can be a great way to ensure your body is getting the nutrients it needs. As it is winter time, you can also put green vegetables into a soup for lunch or dinner, adding in herbs such as coriander, which is highly detoxifying and full of plant chemicals.

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Or head to our advice page where you can find Healthnotes.

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December 11, 2017
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