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The 20th of January has been labelled as ‘Blue Monday’, apparently the most depressing day of the year.
Is that true for you? Are you feeling depressed, demotivated or stressed? The post-festive period and the pressure to ‘re-invent’ yourself in the New Year can be very overwhelming. But what is driving your symptoms? There is much more to it than simply short, dark days.
This blog will give you the answers you need and simple suggestions you can implement today to beat the winter blues!
Are you doing Veganuary, already vegan or interested in going vegan? We have your supplement needs covered.
With the benefits of the diet being well known, there are a few nutritional areas that need some attention. Read our latest blog where we introduce our best vegan supplements to ensure you’re not missing out on any essential nutrients.
“Chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett
Has the festive season caught up with you? Are you experiencing any of the following symptoms - low energy, low mood, digestive discomfort, bloating? Nowadays more and more people are using January for a detox, but we want to provide you with the tools to be the best version of yourself all year round and help you make lifestyle changes that you can continue with.
Read our blog to find out more.
Professional education dates for 2020 are now available. Book your place today!
Christmas time is well-known for indulgence, with its lavish roast dinners, decadent desserts, and often excessive alcohol. With the build up to Christmas starting earlier and earlier, the temptations can become plentiful, which can lead to an increase in the frequency of these indulgencies.
This can put a lot of stress on our digestive system, with excess carbohydrates, fats, sugars and proteins to break down appropriately. You may even experience symptoms such as diarrhoea, constipation, bloating and flatulence.
But don’t despair, we have come up with some easy and practical Christmas health tips to help you and your gut stay on the right track.
With the festive period looming, we need to look after our digestive health more than ever. Overindulging on mince pies, chocolate, and mulled wine, together with a big change in our usual daily routine in terms of both food and lifestyle, can cause us significant digestive discomfort if we are not careful.
Since our digestive system plays an integral role in our overall health and wellbeing, it is essential that we have an effective strategy in place to help us enjoy the Christmas festivities while maintaining a happy gut.
Read on to find out how you can support your gut health this holiday season with our top 5 digestion products.
It’s that time of the year again, when everyone around us comes down with colds, flu and other nasty infections. The festive celebrations are just around the corner, and we all want to make sure that our immune system is strong and efficient, so we can enjoy this cheerful season with our loved ones.
Here are the Nutrition team's favourite supplements so you can start building your natural pharmacy and support your family's health throughout the winter months.
It’s that time of the year again when we all seem to be coming down with something: coughs, colds, flu, tonsillitis, or worse… We all know how disruptive and uncomfortable it can be to daily life, so how can we make sure that we are able to defend ourselves against these nasty bugs and viruses?
Thankfully, there is a lot that we can do to help ourselves, such as stress reduction and ensuring we get enough vitamin C, D, zinc, and sleep. But did you know that one of the most effective supplements you can take to support your immunity is actually a probiotic? It makes perfect sense when we consider that our immune system is largely based in the gut, and that the good bugs in it are absolutely critical to protecting us against the bad guys.
Read our blog to learn more.
The dreaded ‘winter vomiting bug’ threatens to wreak havoc on the start of our festivities.
There is currently no conventional treatment, [i] so read on to learn how nutrition and lifestyle may help you avoid infection, and support you during and after infection if it comes to that.
Many of us have experienced the feeling of our ‘stomachs turning’ when we are nervous, scared or anxious, and there is good reason as to why this happens. The gut, often referred to as our second brain, plays an important role, not just in digestion, but also regulating the activity of our nervous system.
Read more on the benefits of probiotics on mental health.