Neurotoxins are harmful substances that can disrupt brain function, impair memory, and impact overall mental clarity. This blog explores common sources of neurotoxins, their effects on brain health, and practical steps to reduce exposure. Discover key detoxification strategies, brain-supportive dietary recommendations, and lifestyle tips to help protect and enhance cognitive function for long-term.
Xenoestrogens and environmental toxins – The hidden hormone disruptors in our daily life In today’s modern society, we are exposed to countless chemicals daily. From the foods we eat, to the products we use. Did you know that on average, women use 12 personal care products every day, exposing themselves to 168 chemical ingredients?1 Unfortunately, these chemicals have become an integral part of our lives. Xenoestrogens are one class of these chemicals that can wreak havoc on our hormonal balance by mimicking the hormones produced in the body, therefore directly contributing to a number of hormone-related conditions.2,3
Polycystic ovary syndrome (PCOS) is a common hormonal condition characterised by polycystic ovaries, hyperandrogenism, irregular periods and metabolic abnormalities, including insulin resistance, obesity, dyslipidemia and an increased risk of cardiovascular disease. 1
Pregnancy often comes with unwelcome side effects, ranging from nausea in the first trimester to constipation and heartburn later on. Whilst these are often a result of hormonal changes, pre-existing problems such as poor digestive health or nutritional deficiencies, can play a role and exacerbate these symptoms. Some of these symptoms are to some extent unavoidable, however, with some nutritional help, we can minimise their impact on your daily life so that you can enjoy being pregnant even more.
Is there any such thing as a pregnancy diet? Contrary to popular belief, pregnant women do not need to ‘eat for two’. Energy requirements do not change in the first six months of pregnancy, and the calorie requirements only increase by 200 calories a day in the last trimester, which is only equivalent to about two apples. 1
