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In today’s modern society, we are exposed to countless chemicals daily. From the foods we eat, to the products we use. Did you know that on average, women use 12 personal care products every day, exposing themselves to 168 chemical ingredients?​1​ Unfortunately, these chemicals have become an integral part of our lives. Xenoestrogens are one class of these chemicals that can wreak havoc on our hormonal balance by mimicking the hormones produced in the body, therefore directly contributing to a number of hormone-related conditions.​2​,​3​  

We often find that many women query how to support their hormones, whether this is for conception, menopause, or due to a specific symptom or condition.

What is premenstrual syndrome (PMS) and what causes it? Is it “normal” to experience premenstrual symptoms that affect our mood, energy, and digestion? Let’s delve deeper into the topic to understand what’s normal and what isn’t, and how to support yourself throughout the menstrual cycle to avoid the barrage of symptoms that hit you before your period. 

The gallbladder often doesn’t get the recognition it deserves but diseases of the gallbladder are often multifactorial, and both bile flow and gallbladder function play a big part in overall health. In this article we discuss the causes of gallbladder dysfunction and give you some tools to support your clients if they have gallbladder issues, such as gallstones, or no longer have a gallbladder. 

Do you have sore, painful, stiff, injured, or loose joints/ligaments, or are you prone to injury or concerned about supporting your joints?