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Understanding Arthritis: Support your joint health naturally

Understanding Arthritis: Support your joint health naturally

Do you have sore, painful, stiff, injured, or loose joints/ligaments, or are you prone to injury or concerned about supporting your joints?

May 23, 2024
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How to reduce inflammation naturally

How to reduce inflammation naturally

Do you suffer with pain and discomfort, for example in joints, skin or the gut? Do you react to certain natural environmental substances like pollen, dust, fur, mould or even foods you eat? You might need to target inflammation in your body and balance your immune response. Read our article to find out what inflammation is, how we develop it and how you can support it with some anti-inflammatory nutrients as well as dietary and lifestyle approaches. 

May 23, 2024
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Unwind the mind – supporting stress, cognition and focus

Unwind the mind – supporting stress, cognition and focus

Are you finding yourself stressed and overwhelmed? If you feel increasingly irritable and have that feeling of being on edge, you may need to support your nervous system.

March 22, 2024
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How Can 'Eating The Rainbow' Improve Your Health?

How Can 'Eating The Rainbow' Improve Your Health?

Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’.[i] An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve overall health. An exciting way to increase your daily plant intake and consume at least 5-A-Day is to focus on ‘eating the rainbow'.

February 21, 2024
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Are you getting enough fibre?

Are you getting enough fibre?

How much fibre do you eat daily?

It's likely that you're not getting enough. Our average intake in the UK is 18g a day, a lot less than the recommended 30g. In comparison, some tribes in the world eat up to 100g of fibre every day.

February 19, 2024
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