Do you struggle to fall asleep or stay asleep at night? Do you often wake up feeling tired and groggy, or find it hard to concentrate during the day due to lack of sleep?
Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’.[i] An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve overall health. An exciting way to increase your daily plant intake and consume at least 5-A-Day is to focus on ‘eating the rainbow'.
Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’.[i] An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve overall health. An exciting way to increase your daily plant intake and consume at least 5-A-Day is to focus on ‘eating the rainbow'.
How much fibre do you eat daily?
It's likely that you're not getting enough. Our average intake in the UK is 18g a day, a lot less than the recommended 30g. In comparison, some tribes in the world eat up to 100g of fibre every day.
Is your skin showing signs of ageing, are wrinkles increasing and your skin is looking dull, losing elasticity, and becoming dry?
You might need to support your collagen production. Skin is the largest organ in the human body. Skin acts as a protective barrier from the outside world, shielding our internal organs and systems from harmful external factors like infections, trauma, sun (UVA) damage, or toxins.
