Putting Sleep NutriPowder on trial for troubled sleepers

Article Summary:

Difficulties with sleep are becoming a mainstream problem across a number of age groups. In our busy world of constant connectivity, it can be difficult to switch off and devote the time and space for sleep that the body needs, resulting in possible damaging health issues and further effects across broader aspects of life. With this in mind, we trailed our Sleep NutriPowder with a group of poor sleepers and we had some fantastic results. From falling asleep more easily and staying asleep for longer, the participants also found they woke up more refreshed, had improved relationships and better productivity during the day.  

Discover key lifestyle and diet strategies to support overall sleep. 

Do you struggle to fall asleep or stay asleep at night? Do you often wake up feeling tired and groggy, or find it hard to concentrate during the day due to lack of sleep? Do you have ruminating thoughts or sleep anxiety, interrupting your sleep? Or perhaps you have tried sleeping pills or other remedies but are still struggling and just not feeling yourself?

Good quality sleep is vital to our general wellbeing, particularly our immunity and mental health. Sleep deprivation or trouble falling and staying asleep affects most of us at some stage in our lives. 71% of UK adults do not sleep for the recommended seven to nine hours per night and according to the World Health Organisation (WHO), approximately 27% of the population suffers from some form of sleep disorder. Poor sleep quality can lead to a wide variety of health issues, ranging from anxiety, fatigue, and low immunity to an increased risk of stroke and heart disease.

Sleep is regulated by a complex interplay of several physiological and environmental factors. The primary regulator of sleep is the circadian rhythm which has a 24-hour natural internal biological clock that regulates our sleep-wake cycle, and is reset each day. It does this based on our exposure to light and dark.  

Sleep cycle refers to the transition through two stages, non-rapid-eye-movement (NREM) and rapid-eye-movement (REM) sleep, each characterised by specific brain waves and neuronal activity. A full cycle takes around 90 minutes, and it happens several times during the night, with longer and deeper REM periods occurring towards the morning. 

Additionally, hormones melatonin and cortisol fluctuate throughout the day and help regulate sleep. Cortisol is higher in the morning and makes us feel awake and ready to take on the day, while melatonin raises at night, helping us to fall asleep. 

Several factors can disrupt restful and rejuvenating sleep patterns, resulting in a myriad of health problems. One significant cause is excessive exposure to artificial light (blue light) in the evening, especially from electronic devices like smartphones and tablets, which disrupts our circadian rhythm as it can suppress the production of melatonin.  

Irregular sleep schedules, consuming caffeine late in the day, and engaging in stimulating activities before bed, can also compromise sleep quality. Additionally, high levels of stress, worries and unresolved emotional issues can lead to racing thoughts that hinder falling asleep and staying asleep. Stress is one of the primary factors that disrupts sleep, as it raises cortisol levels making us feel wired but tired and struggling to fall asleep.  

Poor sleep is also common in menopause, with the decline in oestrogen and progesterone contributing to difficulty falling asleep and staying asleep. Hot flashes and physical discomfort due to headaches that are more common in menopause, also contribute to poor sleep.

Another factor that can affect sleep quality is high blood sugar levels. Studies have found that people with higher blood sugar levels tend to experience shorter sleep duration and longer sleep latency as well as mid-night and early morning awakenings. Poor blood sugar management may be a consideration if you wake frequently between 1:00 am and 4.00 am or if you wake frequently to use the bathroom at night.  

External factors such as temperature, comfort, noise, and our daily routines can also influence our ability to fall asleep and stay asleep. 

Poor sleep is a growing concern, affecting not just energy levels but also mental wellbeing, relationships, and overall quality of life. We wanted to hear directly from those who struggle with sleep, so we put Sleep NutriPowder to the test in a real-world trial - and the results were incredible! 

Over eight weeks, we invited 74 individuals experiencing common sleep challenges - trouble falling asleep, staying asleep, waking frequently, or feeling tired upon waking - to try Sleep NutriPowder. Here’s what they had to say: 

• 73% fell asleep more easily.  

• 77% would recommend it to friends and family.

• 68% would buy it again.

• Over half woke up less in the night and woke up feeling more refreshed in the morning

But that’s not all - many participants also noticed improvements beyond sleep! Reduced stress, better mental wellbeing, stronger relationships, and enhanced daytime performance were just some of the additional benefits reported. 

Sleep NutriPowder is designed to support anyone looking for better rest - whether you're a busy parent, a student facing exam stress, or someone dealing with hormonal sleep disruptions or general anxiety. 

*Based on an independent user trial of 74 people across an 8-week period. 

Supporting sleep is key to overall health and wellbeing and implementing new habits can be challenging, but hopefully you’ll be able to gradually start to incorporate a few of the tips we mentioned to help you improve the quality of your sleep.