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Your Menopause. Our Support.

82% felt their quality of life improved after 12 weeks.*

*Independent user trial. Results are from 82 participants over 12 weeks.

Shop Menopause Supplements
• 35+ years of nutritional expertise • Trusted by healthcare practitioners • Expertly formulated • High-quality, bioavailable nutrients • Free personalised nutrition advice

Chosen by you

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A STORY OF CARE

Better health starts with understanding you.

For over 35 years, we’ve cared about helping people be the healthiest they can be. That means never standing still - always learning and deepening our understanding of health, so we can create supplements that better meet your individual needs.

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Why BioCare

Intelligent supplements, made differently

We know that health isn’t one-size-fits-all. Your body is unique and constantly adapting to your lifestyle, environment and changing needs. That understanding shapes our approach to nutrition.

Discover the BioCare difference

Formulated with expertise

Developed using nutritional research, clinical practice and decades of experience to create intelligent, targeted formulations.

Trusted and recommended by practitioners

For decades, healthcare practitioners have trusted and recommended BioCare to support the individual needs of their clients.

High-quality, bioavailable nutrients

We carefully select effective forms of nutrients that your body can absorb and use.

No unnecessary ingredients

Every ingredient has a purpose, so we avoid unnecessary additives.

Made with care in the UK

Our supplements are made in the UK, with quality and care at every stage.

Our nutrition team

We’re here
to help.

Everyone’s nutritional needs are different. Whether you have a health concern, need help choosing the right supplements or simply don’t know where to start, you can talk to a real person who can help. Our qualified nutritionists are here to offer personalised guidance whenever you need it. 

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Don’t just take our word for it

Menopause

Your menopause. Our support. 

Menopause is different for every woman. Understanding what’s happening and what your body needs can make navigating it feel a little easier.

Why don’t I feel like myself?

Hot flushes may be well known, but menopause can affect much more — from sleep, mood and energy to concentration, digestion and longer-term changes to your bones, skin and hair.

What can I do to support myself?

Start with the foundations: eat well, move regularly and prioritise sleep and stress. Key nutrients can also help support hormone balance, energy, mental wellbeing and bone health.

Why Menopause Multinutrient?

Menopause Multinutrient goes beyond a standard multivitamin. It’s specifically formulated for women during and after menopause, with high-potency, bioavailable nutrients to help meet your changing nutritional needs and support you to feel your best.

Shop Menopause Support

Because you deserve support on your Menopause journey

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Shop by ingredient

Magnesium

Muscle function, energy & stress support

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Vitamin D

Bone strength & immune defence

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Collagen

A key structural protein in skin, cartilage & bones

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Methylfolate

Active folate for brain & heart health

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Fish Oil

Omega-3 for heart, brain & joints

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Zinc

Immunity, skin & hormonal support

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Vitamin C

Antioxidant protection & immune defence

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Iron

Oxygen transport & everyday vitality

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From the blog

Latest articles

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Digestive Issues

The GLP-1 Nutrition Gap: Supporting Digestion, Nutrient Status and Muscle During Weight Loss

Taking a GLP-1 medication and finding your appetite has changed completely? Eating less can make weight loss easier, but it can also mean less protein, fibre and essential nutrients, alongside digestive symptoms such as nausea, bloating or constipation. We look at what your body still needs while appetite is quieter, from protein and muscle support to digestion, fibre, hydration and key nutrients.

Lorena Neacsa
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Natural Weight Loss – Why One Size Does Not Fit All

Weight loss requires an energy deficit, but sustainable weight management is influenced by much more. Explore how muscle, sleep, stress, hormones, diet and genetics can shape an individual approach to healthy body composition.

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