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Taking a GLP-1 medication and finding your appetite has changed completely? Eating less can make weight loss easier, but it can also mean less protein, fibre and essential nutrients, alongside digestive symptoms such as nausea, bloating or constipation. We look at what your body still needs while...
Weight loss requires an energy deficit, but sustainable weight management is influenced by much more. Explore how muscle, sleep, stress, hormones, diet and genetics can shape an individual approach to healthy body composition.
Discover the key nutrients and lifestyle habits that can support balanced nutrition, digestive comfort and long-term health while taking GLP-1 medication.
