Do you experience early menopause symptoms such as memory problems, difficulty concentrating and mood changes? Or perhaps you suffer from insomnia? Menopause, although a natural stage of life indicating the end of a woman’s reproductive years, very often comes with many symptoms due to a decline in...
Is there any such thing as a pregnancy diet? Contrary to popular belief, pregnant women do not need to ‘eat for two’. Energy requirements do not change in the first six months of pregnancy, and the calorie requirements only increase by 200 calories a day in the last trimester, which is only...
Pregnancy often comes with unwelcome side effects, ranging from nausea in the first trimester to constipation and heartburn later on. Whilst these are often a result of hormonal changes, pre-existing problems such as poor digestive health or nutritional deficiencies, can play a role and exacerbate...
