Articles by Clinical Nutrition

Watch our webinar with Jules Cattell, Julie Gough and Emilia Papadopoullos - Clinical Conversations

Watch our webinar with Jules Cattell, Julie Gough and Emilia Papadopoullos - Clinical Conversations

If you're finding yourself awake at 3am, you're not alone. It is common to experience sleep problems during peri- and post-menopause.

If you're finding yourself awake at 3am, you're not alone. It is common to experience sleep problems during peri- and post-menopause.

Sudden waves of heat, flushed skin, or waking drenched in sweat at night? You are not alone. Hot flushes are one of the most recognised symptoms a woman can experience in menopause. While not dangerous, they can feel overwhelming, especially when they strike at work, during sleep, or in social situations.