Articles by Clinical Nutrition

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If you're finding yourself awake at 3am, you're not alone. It is common to experience sleep problems during peri- and post-menopause.

If you're finding yourself awake at 3am, you're not alone. It is common to experience sleep problems during peri- and post-menopause.

Sudden waves of heat, flushed skin, or waking drenched in sweat at night? You are not alone. Hot flushes are one of the most recognised symptoms a woman can experience in menopause. While not dangerous, they can feel overwhelming, especially when they strike at work, during sleep, or in social situations.

Do you ever walk in a room and forget why, lose track of what you were saying mid-sentence, or struggle to focus at work? You’re not alone. Many women complain about brain fog during menopause, with poor memory and finding it difficult to focus and concentrate.