Articles by Raihane Palagi

Many moments in history have turned the world upside down and changed the way we live, work, behave, and think. The year 2020 is one of them. Our thoughts and actions today will have an influence on whether this year makes or breaks us as a global community, and how it is remembered by future generations. While some have rejoiced in the idea of working from the comfort of their home and continued to work relatively as normal, others have been severely affected financially, physically, and/or mentally. There is no doubt that the current pandemic has affected us all, in one way or another.

As we enter this new phase of trying to go back to work and back to school, we are also avidly following the latest news updates and many of us are growing concerned about what the future holds. Now is an opportune time to reflect on how we have been doing so far during this pandemic, how we can best support ourselves moving forwards, and how we can grow through this experience, stronger and wiser.

The female body is a complex system of several hormones working in synergy to regulate physiology, behaviour, and the ability to thrive and reproduce. Hormone balance is a cornerstone of women’s health. Unfortunately, maintaining this natural balance has never been more difficult due to the modern environment we live in and our busy lifestyles. One of the main hormones that is directly impacted by this is oestrogen.

Read our blog, where we share our top nutrition and lifestyle tips to help you achieve hormone balance.

Are you expecting a new arrival in the family? Or have you recently given birth and want to give your baby the best start in life? One of the best things you can do is to look after the 4.4 trillion of bacteria that live in their gut!

Let’s find out how probiotics can support your baby’s immune system, digestion and development from birth and through childhood.

It’s that time of the year again when allergic conditions start to flare-up, just as the weather starts to improve, which is frustrating for many individuals.

In this blog, we focus on eczema. We delve into the journey that can lead to the emergence and progression of eczema, and then summarise our top nutrition and lifestyle recommendations which hold great promise for supporting the natural management of this otherwise life-affecting condition.

It’s that time of the year again, when everyone around us comes down with colds, flu and other nasty infections. The festive celebrations are just around the corner, and we all want to make sure that our immune system is strong and efficient, so we can enjoy this cheerful season with our loved ones.

Here are the Nutrition team's favourite supplements so you can start building your natural pharmacy and support your family's health throughout the winter months.