We understand that nutrition is individual. Not everyone has the same needs in terms of the nutrients that are key for them, the optimal amount to support their health, or how they prefer or need to take their supplements. In fact the way we want to take our supplements is changing with people often preferring to combine different supplements into one dose, often blending it into a juice or smoothie for taste and convenience.
It’s important to meet the nutritional needs of your children so they stay happy and healthy. Our handy top tips for gold star nutrition are perfect for making small changes into your child’s routine to help support their immunity for back to school
With the government now recommending Vitamin D supplements for everyone, we take a look at the link between SAD (Seasonal Affective Disorder) and the benefits of Vitamin D supplementation, to prepare for the onset of winter and changes of the seasons.
Children are at high risks of catching infections such as colds and flus due to their immature immune systems, and being in environments such as schools and nurseries where infections can be passed on easily from one child to another. The prescription of antibiotics to children in the UK is 700 prescriptions/1000 children per year.[i] It is suggested that 30% of antibiotic prescriptions are unnecessary as many of these infections are caused by viruses including common colds, bronchitis and sinus and ear infections, whereby an antibiotic (antibacterial) will be ineffective.[ii]
Do you need to worry about methylation? Believe it or not, this is a simple but essential process that is happening in our bodies all the time and is involved in so many of our body functions.
Our latest article has picked out some of the common signs that may mean you need some support when it comes to methylation.
Do you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS)?
If so, you need to know about the ‘Microbiome Gut Brain (MGB) Axis’.
A recent highly publicised Cochrane review on fish oils made headlines by claiming omega 3 from fish oils had little or no effect on heart health. However, the paper ignores other research demonstrating clear benefits of taking omega 3, especially for preventing heart disease, as well as other health benefits. Read our article for a more detailed comment.
Getting optimal nutrition during pregnancy is complex and there are many nutrients to consider. We’ve created this easy to understand guide to several key nutrients, so you can easily understand what nutrients may help you.
During pregnancy, you only want the best nutrition to support growth and development. Here we’ve compiled a comprehensive guide to essential vitamins and minerals during pregnancy.
The skin is our largest organ and on average, it equates to around 16% of our overall weight. Covering our entire body, it acts as a protective shield against external threats, such as pathogens and environmental pollutants
Do you suffer with hay fever? Our latest blog discusses and digs a little deeper into what hay fever is, the possible causes and how you can support your hay fever symptoms as the pollen count begins to rise.
Are you doing everything you can to support your marathon recovery?
With the London marathon fast
approaching on the 28th April, here are a few recovery tips to consider to
ensure you’re recovering as effectively as you can.
If you find vitamins a tough pill to swallow, or you’re looking for more exciting ways to supercharge your morning smoothie, look no further than our new NutriPowders.
We all know that taking the nutritional products that we need can be a real chore. Sometimes it feels like we're constantly swallowing tablets or capsules! So we’ve designed three great new nutritional powder blends, to offer high potency, broad-ranging nutrition, designed around the power of plants.
