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Did you see last night’s Horizon investigating whether supplements are necessary, unnecessary, maybe even dangerous? Maybe it’s left you wondering too? As with most of these programmes, it didn’t really tell the whole story, and there’s plenty of evidence that supports the use of food supplements. Read more to find out.

It’s that time of the year again, when everyone around us comes down with colds, flu and other nasty infections. The festive celebrations are just around the corner, and we all want to make sure that our immune system is strong and efficient, so we can enjoy this cheerful season with our loved ones.

Here are the Nutrition team's favourite supplements so you can start building your natural pharmacy and support your family's health throughout the winter months.

We regularly talk to our customers about the top nutrients and supplements which can support joint, bone and skin health. To help you find the right product for you, we’ve compiled a list of the key nutrients, and our go-to supplements.

You may have heard the term ‘Leaky gut’ being batted around, but what does it actually mean? Is it really a thing?

Yes – it is a thing! Leaky gut is the colloquial term used to describe the increased permeability of the gut wall, or ‘intestinal hyperpermeability’.

Read our article to find out how you can support your gut health.

Can just four types of live, probiotic bacteria help with IBS? The science says yes.