Articles by Emily Blake

Articles by Emily Blake

What Drives Low Immunity?
October 21, 2020
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What Drives Low Immunity?

As the days get shorter and darker, many of us are feeling emotionally fatigued at the prospect of more challenging months ahead with the pandemic. If you feel the same, we’re keen to fill you with fresh inspiration about how you can support your immune system, and overall health and wellbeing, over the coming months.

Our Immune Smoothie
October 7, 2020
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Our Immune Smoothie

Our Clinical Nutrition team have shared this tasty immune smoothie recipe which includes our favourite supplement - Immune Intensive.

Supporting Immunity with Probiotics
November 27, 2019
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Supporting Immunity with Probiotics

Bugs; bacteria and viruses, are all around us and all of us fall prey to them from time to time, coming down with coughs, colds, flu, tonsillitis, or worse… We all know how disruptive and uncomfortable it can be to daily life, so how can we make sure that we are able to defend ourselves against these nasty bugs and viruses?

Thankfully, there is a lot that we can do to help ourselves, such as stress reduction and ensuring we get enough vitamin C, D, zinc, and sleep. But did you know that one of the most effective supplements you can take to support your immunity is actually a probiotic? It makes perfect sense when we consider that our immune system is largely based in the gut, and that the good bugs in it are absolutely critical to protecting us against the bad guys.

Read our blog to learn more.

How to beat the winter vomiting bug
November 19, 2019
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How to beat the winter vomiting bug

The dreaded ‘winter vomiting bug’ threatens to wreak havoc on the start of our festivities.

There is currently no conventional treatment, [i] so read on to learn how nutrition and lifestyle may help you avoid infection, and support you during and after infection if it comes to that.

Alzheimer's - Beyond Genetics
September 5, 2019
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Alzheimer's - Beyond Genetics

Have your family or friends been afflicted by Alzheimer’s (AD), and do you worry about whether you, or another loved one, might be at risk? If so, we’re here to help.

Read our latest blog to find out more.

Shaping a healthier society.

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