“Chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett
Has the festive season caught up with you? Are you experiencing any of the following symptoms - low energy, low mood, digestive discomfort, bloating? Nowadays more and more people are using January for a detox, but we want to provide you with the tools to be the best version of yourself all year round and help you make lifestyle changes that you can continue with.
The20th of January has been labelled as ‘Blue Monday’, apparently the most depressing day of the year.
Is that true for you? Are you feeling depressed, demotivated or stressed? The post-festive period and the pressure to ‘re-invent’ yourself in the New Year can be very overwhelming. But what is driving your symptoms? There is much more to it than simply short, dark days.
This blog will give you the answers you need and simple suggestions you can implement today to beat the winter blues!
Weight loss is not an easy thing to get right, and whilst diet and physical exercise play a big role, health professionals and researchers agree that it’s much more complex than that, with inflammation, hormone imbalance, genetics, and other factors contributing to individuals’ struggles with weight. But have you ever considered that your gut could be playing a part on your weight loss journey? Research shows that reduced bacterial diversity is strongly associated with weight gain and obesity,[i] and that supporting a healthy gut, and using probiotics could promote weight loss through a variety of mechanisms.
‘A person’s a person, no matter how small’ Dr. Seuss
Did you know that one in eight children in England are suffering with at least one mental health disorder? Mental health issues are diverse and complex, they can range from anxiety, depression to autism and ADHD.
With children's mental health week upon us, we want to help you understand what could potentially be contributing to these issues and what you can do to support your children.
Our Multi NutriPowder is a worthy addition to your daily smoothie. It provides a high dose of vitamin C and magnesium, alongside all of the B vitamins in their most bioavailable forms, making it a perfect ‘pick me up’ and ideal for immune and nervous system support.
