Good quality sleep is vital to our general wellbeing, particularly our immunity and mental health, so it’s more important than ever that we sleep well! If you’re finding yourself going to bed later and later, waking up several times in the night, waking up with anxiety, or feeling groggy upon waking.
Read our blog on sleep, why it matters and top tips for better sleep.
As we all know, we face many challenges as parents and guardians of children growing up in modern society. However, at a biological level, our children face the continuous and constant challenge of nurturing an immature immune system; a complex system which is constantly developing and adapting to the outside world in order to equip them with a fully functioning immune army in adulthood.
A healthy diet is paramount to provide all the nutrients they need to ensure a strong and robust immune system. If you’re not sure which nutrients are important, or what to do when your children get poorly, we’ve gathered our top nutritional and lifestyle tips all in one place.
“Chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett
Has the festive season caught up with you? Are you experiencing any of the following symptoms - low energy, low mood, digestive discomfort, bloating? Nowadays more and more people are using January for a detox, but we want to provide you with the tools to be the best version of yourself all year round and help you make lifestyle changes that you can continue with.
Read our blog to find out more.
Although Christmas may be slightly different this year, we all still have the temptation to overindulge, with its lavish roast dinners, decadent desserts, and often excessive alcohol. With the build up to Christmas starting earlier and earlier, the temptations can become plentiful, which can lead to an increase in the frequency of these indulgencies.
This can put a lot of stress on our digestive system, with excess carbohydrates, fats, sugars and proteins to break down appropriately. You may even experience symptoms such as diarrhoea, constipation, bloating and flatulence.
But don’t despair, we have come up with some easy and practical Christmas health tips to help you and your gut stay on the right track.
Many of us have experienced the feeling of our ‘stomachs turning’ when we are nervous, scared or anxious, and there is good reason as to why this happens. The gut, often referred to as our second brain, plays an important role, not just in digestion, but also in regulating the activity of our nervous system.
Read more on the benefits of probiotics on mental health.
