Articles by Seema Vekaria

Many of us have experienced the feeling of our ‘stomachs turning’ when we are nervous, scared or anxious, and there is good reason as to why this happens. The gut, often referred to as our second brain, plays an important role, not just in digestion, but also in regulating the activity of our nervous system.

Read more on the benefits of probiotics on mental health.

Why are fish oils important for children? Omega-3s are essential fatty acids that can’t be made by the body and so have to be obtained from the diet.

Learn more about the importance of essential fatty acids for optimal development in children.