Mood swings, muscle cramps and water retention can mean you are suffering with Premenstrual Syndrome (PMS).
Our latest article talks about the nutritional and lifestyle changes you can make to help you manage the symptoms.
In this January’s edition of Woman and Home magazine, an article discussed various nutritional methods to help burn fat; from turmeric and seaweed, to smoothies and cinnamon.
At the forefront of the discussion were B vitamins, and how more and more people are becoming aware of their importance in glucose metabolism.
We were delighted to see our B Complex supplement recommended as a good source of B vitamins by Dr Marilyn Glenville, to assist in weight loss. In addition to metabolism, B vitamins contribute to many other important body functions, including nervous system function, production of neurotransmitters and reduction of LDL cholesterol.
The BioCare® B Complex supplement comes in capsule form, making it easy to take, and provides all the important B vitamins needed by the body, as well as other high quality ingredients which help with absorption.
Learn more about our B Complex and shop online on our website.
It can be challenging at times to persuade and help a child to eat a healthy diet. A fascinating article in The Daily Telegraph, published on the 13th of January 2018, tackled the issue by suggesting a range of healthy and delicious snacks which children will enjoy, whilst being great for them too.
From ideas like wholegrain breads, vegetables and fruits, to egg frittatas and seed mixes; the Daily Telegraph has some great suggestions for parents to consider. At the end of the list, the author raised the question of multivitamins, and what might be an ideal choice to provide any nutrients missing from a child’s diet.
The author asked nutritionist Mary van der Westhuizen for her thoughts, and as a solution to this quandary she recommended BioCare® Children’s Complete Complex.
As the Department of Health suggests that children over the age of 6 months are given a vitamin supplement containing at least vitamins A, C and D - BioCare® Children’s Complex goes above and beyond, in containing an extensive range of nutrients to support healthy growth.
Shop for BioCare® Children’s Complex, from £16.96 for 150g.
Read the full article here.
Just before Christmas, Britain’s number one fortnightly magazine Yours spent some time to discuss many of the ailments and health concerns unfortunately all too common to many of us over the holiday season. Bloating, circulation issues, rash and weakening hair and nails due to aging.
While there were numerous great suggestions, from eating the right foods, to exercise and drinking plenty of water, there was one suggestion in particular that drew our attention.
Yours magazine went on to suggest giving hair and nails the critical nutrients they need to stay strong with BioCare Hair and Nail Complex. With a range of vitamins, minerals, lysine and horsetail extract, Hair and Nail Complex is designed to support pigmentation, prevent oxidative stress and maintain metabolism of protein required for healthy hair and nails.
Shop for BioCare® Hair and Nail Complex, from £29.95 for 90 capsules.
In this February’s issue of Women’s Fitness, we were excited to see our very own Vegan Omega-3 supplement mentioned as part of an article about developing a strong physique, through a range of free-weight and barbell exercises.
When discussing supplements which could help boost training performance, BioCare® Vegan Omega-3 was suggested by Women’s Health for its anti-inflammatory potential after a workout.
While many protein powders, sports bars and other nutritional products offer great vegan solutions, they often lack in the fatty acids required for muscle growth, development and maintenance which BioCare® Vegan Omega-3 can provide.
The DHA and EPA in BioCare® Vegan Omega-3 is extracted directly from algae, one of the few vegan sources of omega-3 oils and is approved by the Vegetarian Society; providing a great stock of essential fatty acids which contribute to the normal function of the heart, brain and eyes.
Find out more and shop for BioCare® Vegan Omega-3 on our website.
