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Discover 11 health signs that mean your body may need a gentle nudge towards the transition into spring/summer.

Are your energy levels all over the place? Are you tired when you should be alert, such as upon waking or during the afternoon?

If this is you, then this article is for you!

Do you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS)?

If so, you need to know about the ‘Microbiome Gut Brain (MGB) Axis’.

Do you need to worry about methylation? Believe it or not, this is a simple but essential process that is happening in our bodies all the time and is involved in so many of our body functions.

Our latest article has picked out some of the common signs that may mean you need some support when it comes to methylation.

It is becoming increasingly common to have an allergic condition these days, ranging from mild to very severe. This article looks at why we develop allergies, the most common causes and how we can support allergy.