Do you really need to do a spring detox? Or is your body already doing that on its own?
Read our latest blog to find out how your body deals with toxins on a 24/7 basis, and which foods can help you protect yourself in this toxic world.
How is the Japanese art of repairing broken pottery relevant to nutritional and lifestyle medicine? More than you may think. We are imperfect people, adapted to an imperfect world, often precariously held together in a semblance of balance. We look at a range of nutritional and lifestyle protocols for ‘health repair’ – illustrating the concepts with case examples. Find out how Kintsugi - and other concepts from Japanese philosophy can inform your clinical practice. If you saw our Kintsugi roadshow last year, join us for some revision. If you missed it, this is a must-see.
Detoxification Explained… Life is largely a matter of chemistry... We're immersed in external and internal toxins, continually being processed by our sophisticated and highly adaptive detoxification systems. Just how well do we manage this chemical 'cocktail'? How is it influenced by genetics, the environment and other systems, impacting in particular our hormonal and immune balance? We look at specific clinical examples using the Adaptive Health approach.
The word detox is thrown around a lot in relation to clean living and eating but what does meaning do we take from that?
