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Most people hear the name collagen and associate it with with anti-wrinkle products but this important protein is needed for so much more.

You've heard the saying 'You are what you eat' well one of the reasons for this is your gut is considered to be the centre of your health, so what you put into it matters.

Our latest article goes into a little more detail about the journey of digestion and what you can do and eat to help keep your gut healthy.

Don't let your digestion suffer over the Christmas period. Find out our tips on how to survive...

Irritable Bowel Syndrome is estimated to affect up to a staggering 20% of the UK's population but what is it and what can you do to relieve the problematic symptoms?

Have you ever eaten something and soon afterwards experienced an unpleasant feeling of acid in your throat with a burning sensation? Gastro-oesophageal reflux disease (GERD) A.K.A. Acid Reflux is something that should be taken seriously.

Our latest article explores the current research on the causes of GERD, why suppressing stomach acid production isn't ideal and how to relieve symptoms.