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We have trillions of bacteria living inside us but what are they? And why do we need them? Read our latest article to find out.

The bacteria in our gut are essential to health. In fact, there are trillions of bacteria living inside us, outnumbering our own body cells. We’ve evolved together, supporting each other in a mutual relationship, and we’re only just beginning to understand all the ways in which they support us.

Modern lifestyles don’t really support our levels of gut bacteria. Toxins in the environment, medicines like antibiotics, stress, poor diet and digestion can all impact their health and diversity. This is where a good quality live bacteria supplement can really help.

So, support your live bacteria each day, to help them to support you in return.

Not all live bacteria supplements are equal. You need to choose the best.

There is a baffling array of live bacteria products on the market. They are not all the same in terms of quality or effectiveness. So how do you choose one that is going to give you the best possible support? Here are a few key pointers to help you make the right choice…

Our Clinical Nutrition team have answered some of our most frequently asked questions we receive about our live bacteria range.

Do you know what you are looking for in a multinutrient? We've put together our top five pointers so you choose wisely.

Vitamin D is one of the most important vitamins that our body needs to function optimally so why, especially in the UK, are so many of us deficient in it? This article talks about the health benefits of vitamin D and how to make sure you have the right levels.