Optimum nutrition is vital for our children’s health and wellbeing, ensuring that they have the necessary building blocks for a lifetime of good health. We cannot protect our children from everything the outside world will throw at them, but we can give them the correct nutritional and lifestyle foundations to carry them through to a healthy happy life.
Vitamin D is one of the most important vitamins that our body needs to function optimally so why, especially in the UK, are so many of us deficient in it? This article talks about the health benefits of vitamin D and how to make sure you have the right levels.
Why do we need antioxidants? We know that they are good for us, but why do we need them? Why are they so crucial to help with preventing chronic disease and the ageing process? We use the term a lot, but do we understand what it actually means and its implications for health? Let’s take a look…