It’s that time of the year again when allergic conditions start to flare-up, just as the weather starts to improve, which is frustrating for many individuals.
In this blog, we focus on eczema. We delve into the journey that can lead to the emergence and progression of eczema, and then summarise our top nutrition and lifestyle recommendations which hold great promise for supporting the natural management of this otherwise life-affecting condition.
If there’s one nutrient we should all consider supplementing, it’s magnesium. Magnesium is one of the most important elements in our body, being involved in over 300 enzymatic reactions.[i] Up to 60% of it is stored in our skeleton. Therefore, just like calcium, it is important for healthy bones and prevention of conditions such as osteoporosis. Its functions stretch far beyond musculoskeletal health, though, and include:
Good quality sleep is vital to our general wellbeing, particularly our immunity and mental health, so it’s more important than ever that we sleep well! If you’re finding yourself going to bed later and later, waking up several times in the night, waking up with anxiety, or feeling groggy upon waking.
Read our blog on sleep, why it matters and top tips for better sleep.
Are you confused about multinutrients? Trying to decipher which one would be best for you, or if you actually need one? If chosen well, multinutrients can be an incredibly powerful tool to support many aspects of life, from stress, to immunity, and hormone balance. They can also support different life stages, such as fertility (male and female), pregnancy, and menopause. A carefully formulated complex containing therapeutic doses of nutrients that are easily absorbed and used by the body, is so much more than just a bog standard supplement.
