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We are frequently asked about menopause; what to expect? How long does it last? Why do I get hot flushes? Menopause is complex and every woman experiences it differently so we are here to shed some light on this topic.

While it can be a seamless transition for some, many women find it a more challenging experience, but why? Let’s get stuck in and discuss some of the frequently asked questions!

As we all know, we face many challenges as parents and guardians of children growing up in modern society. However, at a biological level, our children face the continuous and constant challenge of nurturing an immature immune system; a complex system which is constantly developing and adapting to the outside world in order to equip them with a fully functioning immune army in adulthood.

A healthy diet is paramount to provide all the nutrients they need to ensure a strong and robust immune system. If you’re not sure which nutrients are important, or what to do when your children get poorly, we’ve gathered our top nutritional and lifestyle tips all in one place.

It’s that time of year again! Children are back to school and we all know that this means parents are on high alert for the infections which they might bring home, now so more than ever. On top of this, many of us are also preparing to return to the workplace which, for many, is adding to the existing anxiety about how best to support their immunity.

The immune system is instrumental to our health through its role in protecting us against common viral and bacterial pathogens. Rest assured, there is a lot that we can do through nutrition and lifestyle to improve the resilience of our immune system. Read on to learn about the top nutrients needed to strengthen the immune system to help you feel empowered with your self-care as we try to adapt to this new normal.

Read our A-Z guide of key nutrients to consider to support a healthy immune response.

With infections rife, we need to protect the vulnerable members of our community, including mums-to-be. It’s difficult to navigate your way through the do’s and don’ts of pregnancy at the best of times, let alone trying to maintain a strong immune system too!

Read our blog to learn about our top tips for optimising immunity during pregnancy which we hope you find helpful and reassuring.

We are very excited to introduce our brand new product - Nutrisorb® D3 & K2, a liquid vegan vitamin D3 and K2 for bone and immune support. After many requests from our customers, and a demand for our excellent liquid products, it’s finally landed on our shelves.

It is also our first liquid product in our brand new recyclable packaging and fresh, new contemporary design. We hope you love it as much as we do!