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We all know that consuming essential fats can have great health benefits, including supporting heart health and brain function but how do you choose the best one? Watch our video or read the article...

What are the processes that our body endures during exercise which we must adapt to? And what are the symptoms which can occur if this adaptation fails or we push our bodies too far? This article focuses on Overtraining Syndrome, the symptoms, contributing factors and what nutrition and lifestyle changes can be made to reduce and prevent the associated symptoms. Sport performance and recovery can be significantly affected by the presence of Overtraining Syndrome. Ensuring that your body is fully nourished, hydrated and rested is crucial for optimal recovery and training capacity.

Discover the benefits of choosing a liquid supplement over tablets and capsules and the top 5 liquid supplements from our extensive range.

A recent highly publicised Cochrane review on fish oils made headlines by claiming omega 3 from fish oils had little or no effect on heart health. However, the paper ignores other research demonstrating clear benefits of taking omega 3, especially for preventing heart disease, as well as other health benefits. Read our article for a more detailed comment.

By understanding more about brain architecture and neural connections, we can start to understand how best to support our child via nutrition and movement, in order to help them learn at their fullest potential.