Articles by Administrator

Magnesium is probably the one nutrient we all need more of. Marta from our Clinical Nutrition team talks about its benefits and our Magnesium Malate product.

What are the processes that our body endures during exercise which we must adapt to? And what are the symptoms which can occur if this adaptation fails or we push our bodies too far? This article focuses on Overtraining Syndrome, the symptoms, contributing factors and what nutrition and lifestyle changes can be made to reduce and prevent the associated symptoms. Sport performance and recovery can be significantly affected by the presence of Overtraining Syndrome. Ensuring that your body is fully nourished, hydrated and rested is crucial for optimal recovery and training capacity.

We all know that consuming essential fats can have great health benefits, including supporting heart health and brain function but how do you choose the best one? Watch our video or read the article...

Marta from our Clinical Nutrition team talks about our Neuro Complex product.

Modern life is very taxing on our brains. We’re constantly required to multitask, remember things, concentrate, and communicate. We are submitted to a barrage of stimulation from all manner of sources, especially now with TVs, computers, tablets and smartphones. So it’s important that we keep our brains in top condition. Read on to learn more.