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The word detox is thrown around a lot in relation to clean living and eating but what does meaning do we take from that?

Seema from our Clinical Nutrition team talks about the immune system and the natural ways to boost it.

Diarrhoea can be a bit of a taboo subject. It can affect not only our health but our self-confidence, interfering with everyday life and on occasions our social life.

This article looks at what could by the underlying cause of Diarrhoea and the changes that can be made through diet, lifestyle and supplementation.

Have you ever eaten something and soon afterwards experienced an unpleasant feeling of acid in your throat with a burning sensation? Gastro-oesophageal reflux disease (GERD) A.K.A. Acid Reflux is something that should be taken seriously.

Our latest article explores the current research on the causes of GERD, why suppressing stomach acid production isn't ideal and how to relieve symptoms.

Irritable Bowel Syndrome is estimated to affect up to a staggering 20% of the UK's population but what is it and what can you do to relieve the problematic symptoms?