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In their ongoing coverage of nutrition, exercise and wellbeing, Yours, the UK’s 1# fortnightly magazine had an excellent discussion in their latest issue about gut health.
It’s widely understood that Probiotics like Acidophilus are a key factor in gut health, and having a flourishing gut biome is important for many functions of the body, beyond the digestive system. Author of the article, Charlotte Haigh also wisely suggested that fibre from a range of fruits, vegetables and grains are one of the best way improve digestion.
Later in the article, Charlotte wondered, how to improve fibre in-take to improve digestion when leading a busy lifestyle, where eating a variety of fruits and vegetables may be challenging. BioCare F.O.S was suggested as the ideal solution.
Fructooligosaccharide powder is a natural fibre, found inside many unprocessed fruits and vegetables. It’s naturally sweet taste makes it ideal to be easily added to other foods or drinks; adding healthy fibre and a delicious flavour, without any of the calories or other health concerns from traditional sweeteners.
Discover BioCare F.O.S, from £8.50 for 250g.