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In this January’s edition of Woman and Home magazine, an article discussed various nutritional methods to help burn fat; from turmeric and seaweed, to smoothies and cinnamon.

At the forefront of the discussion were B vitamins, and how more and more people are becoming aware of their importance in glucose metabolism.

We were delighted to see our B Complex supplement recommended as a good source of B vitamins by Dr Marilyn Glenville, to assist in weight loss. In addition to metabolism, B vitamins contribute to many other important body functions, including nervous system function, production of neurotransmitters and reduction of LDL cholesterol.

The BioCare^® B Complex supplement comes in capsule form, making it easy to take, and provides all the important B vitamins needed by the body, as well as other high quality ingredients which help with absorption.

Learn more about our B Complex and shop online on our website.

Mood swings, muscle cramps and water retention can mean you are suffering with Premenstrual Syndrome (PMS).

Our latest article talks about the nutritional and lifestyle changes you can make to help you manage the symptoms.

It is becoming increasingly common to have an allergic condition these days, ranging from mild to very severe. This article looks at why we develop allergies, the most common causes and how we can support allergy.

Do you need to worry about methylation? Believe it or not, this is a simple but essential process that is happening in our bodies all the time and is involved in so many of our body functions.

Our latest article has picked out some of the common signs that may mean you need some support when it comes to methylation.

Do you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS)?

If so, you need to know about the ‘Microbiome Gut Brain (MGB) Axis’.