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It is becoming increasingly common to have an allergic condition these days, ranging from mild to very severe. This article looks at why we develop allergies, the most common causes and how we can support allergy.

Do you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS)?

If so, you need to know about the ‘Microbiome Gut Brain (MGB) Axis’.

Are your energy levels all over the place? Are you tired when you should be alert, such as upon waking or during the afternoon?

If this is you, then this article is for you!

How come we seem to eat so much, so often, yet still feel tired? What is going wrong with the process of getting that energy from our food and creating energy in cells to perform our daily functions? Why is the energy being stored away as fat, so obesity is increasing in our society? This is the modern energy crisis. We just don’t seem to be making full use of food energy when we need it. Let’s have a look at why.

Modern life is very taxing on our brains. We’re constantly required to multitask, remember things, concentrate, and communicate. We are submitted to a barrage of stimulation from all manner of sources, especially now with TVs, computers, tablets and smartphones. So it’s important that we keep our brains in top condition. Read on to learn more.