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Before December’s holiday season moved into full swing, MSN online asked renown nutritionists what people should eat when tending to a hangover. Manal Chouchane, one of our experienced Clinical Nutritionists and Nutritional Therapists, shared her advice on the topic.

In order to satisfy the craving experienced during a hangover for carbohydrates and foods rich in fat, she recommends a meal of guacamole on toast which features high quality fat, as well as coconut water for hydration and supplying the body with electrolyte balance.

Some portion of the unpleasantness from a hangover is caused by the body being depleted of essential vitamins and minerals. As Manal suggests, eating nutritious food is the best way to solve this. An alternative option to further support a balanced diet in providing a range of nutrients is a broad vitamin and mineral supplement, such as BioCare^® Adult Vitamins and Minerals.

Shop for BioCare^® Adult Vitamins and Minerals, from £11.95 for 30 capsules.

Mummy Fever is a fantastic online resource for mothers, offering a range of fascinating articles on topics from health, fashion, beauty and of course parenting. In an article published this new year, Mummy Fever asked, how can you help yourself overcome the winter blues, which often come with a busy lifestyle and poor weather?

The author made many good suggestions, such as regular exercise, plenty of fresh air and quality sleep. Also mentioned was BioCare^® Immune Intensive; a powerful supplement which helps support a healthy immune system.

BioCare^® Immune Intensive is created as a great tasting powder, ready to be mixed into drinks for easy consumption. As a great source of vitamins A, C, D and zinc, Immune Intensive provides the nutrients required for normal function of the immune system.

Shop for Immune Intensive, from £16.45 for 7 sachets.

To start 2018 off in style, Lauren Bennet of lifestyle blog Scrapbook Blog held a competition featuring essential products for mind and body, included a 7-day pack of BioCare^® Immune Intensive.

Lauren highlights some of the key advantages of this potent immunity supplement such as its ability to support the immune system which is crucial during winter to help ward off colds.

Part of our range of immunity supplements, Immune Intensive is made to be as easy to take as possible, which is why it comes as a pleasant tasting powder containing bioavailable vitamins A, C, and D3, amongst a host of essential minerals, glucans and plant extracts.

Learn more about the benefits of our Immune Intensive supplement or shop online now.

In this February’s issue of Women’s Fitness, we were excited to see our very own Vegan Omega-3 supplement mentioned as part of an article about developing a strong physique, through a range of free-weight and barbell exercises.

When discussing supplements which could help boost training performance, BioCare^® Vegan Omega-3 was suggested by Women’s Health for its anti-inflammatory potential after a workout.

While many protein powders, sports bars and other nutritional products offer great vegan solutions, they often lack in the fatty acids required for muscle growth, development and maintenance which BioCare^® Vegan Omega-3 can provide.

The DHA and EPA in BioCare^® Vegan Omega-3 is extracted directly from algae, one of the few vegan sources of omega-3 oils and is approved by the Vegetarian Society; providing a great stock of essential fatty acids which contribute to the normal function of the heart, brain and eyes.

Find out more and shop for BioCare^® Vegan Omega-3 on our website.

Just before Christmas, Britain’s number one fortnightly magazine Yours spent some time to discuss many of the ailments and health concerns unfortunately all too common to many of us over the holiday season. Bloating, circulation issues, rash and weakening hair and nails due to aging.

While there were numerous great suggestions, from eating the right foods, to exercise and drinking plenty of water, there was one suggestion in particular that drew our attention.

Yours magazine went on to suggest giving hair and nails the critical nutrients they need to stay strong with BioCare Hair and Nail Complex. With a range of vitamins, minerals, lysine and horsetail extract, Hair and Nail Complex is designed to support pigmentation, prevent oxidative stress and maintain metabolism of protein required for healthy hair and nails.

Shop for BioCare^® Hair and Nail Complex, from £29.95 for 90 capsules.