Articles by Mariya Nikodimova

In the midst of multitude of dietary advice available to us these days, we find ourselves counting carbs, proteins or monitoring our intake of fat. But have we forgotten about a very key nutrient as a result of that? We’re talking about fibre.

Arguably the most under-valued, and at the same time the most health-promoting food group. Increasing your intake of fibre should be at the top of your list if you want to improve your health.

Find out why this simple intervention can benefit not only your digestion, but also your hormones, cardiovascular health, immunity and even help you lose weight faster.

Have you ever noticed that when you’re busy and stressed this can often leave you feeling worn out? Have you ever thought this may be due to you being low in B vitamins?

Read our latest blog to find out more and what you can do to support yourself.