Articles by Dominika Jackson

In today's fast-paced world, food is no longer just a source of fuel. It often serves as entertainment, a coping mechanism, or a source of comfort. The abundance of ultra-processed, high-sugar foods has dramatically altered our relationship with eating, affecting our metabolic health, weight management, and overall wellbeing. We eat too frequently and too much. Yet, the food is high in volume but low in nutritional value. At the same time, we don’t move enough, and sedentary lifestyles have become increasingly common due to office jobs, prolonged screen time, and a lack of physical activity, resulting in a decline in energy levels.