Are you getting enough vitamin D?

Are you getting enough vitamin D?
Posted in: Articles

We all know that vitamin D is essential for good health, but are you getting enough?   
It is an essential, fat-soluble nutrient which is involved in the function of each body system, not least the immune and hormone (endocrine) systems.i It is likely that low levels of vitamin D may play a role in many of the health issues which are unfortunately so prevalent nowadays.  
Statistics show that up to 25% of the general UK population may be deficient in vitamin D. ii The body is able to produce large quantities of vitamin D when exposed to UVB light, giving vitamin D its name as the ‘sunshine vitamin’. Dietary sources include cholecalciferol (vitamin D3 from predominantly animal sources e.g., eggs, oily fish) and ergocalciferol (vitamin D2, from plant sources e.g., mushrooms, tofu). In the modern world, it is common to spend extensive time indoors, overuse sunscreen, and have a poor-quality diet lacking in these foods, all of which can contribute to low levels of vitamin D. Certain individuals may be especially vulnerable to deficiency, including: 

  • Those who follow a vegan or vegetarian diet iii  
  • Pregnant and breastfeeding women 
  • Breast-fed infants and young children 
  • Individuals with darkiv or covered skin v 
  • People with digestive impairments, such as Inflammatory Bowel Disease (IBD) or fat malabsorption disorders such as gallbladder removal/dysfunction. vi 
  • The elderly, since vitamin D synthesis in the skin becomes less efficient with advancing age vii 
  • People taking medications that can significantly deplete vitamin D status e.g. steroidsviii and fat blocking medications used for weight loss (e.g. Orlistatix).     

For example, if you’re on a few medications, your work life is leaving you stressed and tired with a few bugs going around at home, you may benefit from some vitamin D. These varying challenges may leave you wondering exactly what your vitamin D level is, to personalise your daily intake

Vitamin D Testing

We have our “At Home Vitamin D test”, which is a finger prick test you can do in the comfort of your own home, to find out exactly what your vitamin D levels are, before you start taking a supplement.  
Testing gives you a unique insight into your personal requirements for vitamins D and our in-house nutritionists can support you with interpreting your results. But whether you test your levels or not, it is recommended that everyone supplements with vitamin D over the winter months to prevent deficiency.  
And with our broad range, we have options to suit all the family this winter. 

Vitamin D Liquids

Liquids are our go-to recommendations as they support the optimal absorption of this fat-soluble vitamin and can help you to easily adjust the dose to raise levels when someone is deficient.




Nutrisorb® BioMulsion® D:  
High potency vitamin D3 in a great tasting natural lemon flavoured liquid, providing 1000iu vitamin D per drop. Ideally placed under the tongue for sublingual absorption. 




Vitamin D3 Spray 1000iu: 

High potency vitamin D3 in a great tasting natural lemon flavoured liquid, in an easy-to-use spray bottle, with each pump providing 1000iu vitamin D. 

If you prefer to include vitamin K with your vitamin D supplement, we have just the product for you. 




Nutrisorb D3 &K2: 
Liquid vegan vitamin D3 and K2 in a simple oil base for bone and immune support. 

Do you need a vitamin D supplement for your child? 




Baby & Children's Vitamin D3  
An easy to use liquid, vegan vitamin D3 to support your children's needs for growth, strong bones, and immunity. Provides 400iu of vitamin D3, a dose recommended by The Department of Health.  

Vitamin D Capsules 

Sometimes capsules can offer a more convenient option, especially if you are out and about. If this is what you are looking for, we have a range of different strengths to suit all your needs. 

Support is important

It's why we care about giving free expert nutritional advice to everyone.


Speak to one of our Nutrition experts for free nutritional advice and to help find the perfect product for you.


Give them a call on 0121 433 8702 or email

(Phone lines are open 9 am – 5 pm Mon – Fri).

November 16, 2022
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