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Thyroid disorders affect one in twenty people in the UK – could you be one of them?i
The thyroid gland is small, but mighty. It regulates how quickly our mitochondria produce adenosine triphosphate (ATP), the ‘energy currency’ of our body, and in doing so, underpins metabolism and the health of every body system.ii Its key tools are thyroid hormones that communicate with our body cells - thyroxine (T4) which can be converted to the more active triiodothyronine (T3).
If the thyroid functions too slowly, as in hypothyroidism, there is too little fuel to feed the fire and metabolism becomes sluggish. Yet, if the thyroid functions too efficiently, as in hyperthyroidism, there is too much fuel to feed the fire and metabolism starts to work too fast. As hypothyroidism is much more common, this is what we will focus on in this article.
Do you struggle to fall asleep or stay asleep at night? Do you often wake up feeling tired and groggy, or find it hard to concentrate during the day due to lack of sleep?
Difficulties with sleep are becoming a mainstream problem across a number of age groups. In our busy world of constant connectivity, it can be difficult to switch off and devote the time and space for sleep that the body needs, resulting in possible damaging health issues and further effects across broader aspects of life. With this in mind, we trailed our Sleep NutriPowder with a group of poor sleepers and we had some fantastic results. From falling asleep more easily and staying asleep for longer, the participants also found they woke up more refreshed, had improved relationships and better productivity during the day.
Bernie from our Clinical Nutrition team recently chatted to Liz Earle on her wellbeing podcast, to share advice on how to naturally support the body's detoxification processes.
Neurotoxins are harmful substances that can disrupt brain function, impair memory, and impact overall mental clarity. This blog explores common sources of neurotoxins, their effects on brain health, and practical steps to reduce exposure. Discover key detoxification strategies, brain-supportive dietary recommendations, and lifestyle tips to help protect and enhance cognitive function for long-term.
Xenoestrogens and environmental toxins – The hidden hormone disruptors in our daily life In today’s modern society, we are exposed to countless chemicals daily. From the foods we eat, to the products we use. Did you know that on average, women use 12 personal care products every day, exposing themselves to 168 chemical ingredients?1 Unfortunately, these chemicals have become an integral part of our lives. Xenoestrogens are one class of these chemicals that can wreak havoc on our hormonal balance by mimicking the hormones produced in the body, therefore directly contributing to a number of hormone-related conditions.2,3
Polycystic ovary syndrome (PCOS) is a common hormonal condition characterised by polycystic ovaries, hyperandrogenism, irregular periods and metabolic abnormalities, including insulin resistance, obesity, dyslipidemia and an increased risk of cardiovascular disease. 1
Pregnancy often comes with unwelcome side effects, ranging from nausea in the first trimester to constipation and heartburn later on. Whilst these are often a result of hormonal changes, pre-existing problems such as poor digestive health or nutritional deficiencies, can play a role and exacerbate these symptoms. Some of these symptoms are to some extent unavoidable, however, with some nutritional help, we can minimise their impact on your daily life so that you can enjoy being pregnant even more.
Is there any such thing as a pregnancy diet? Contrary to popular belief, pregnant women do not need to ‘eat for two’. Energy requirements do not change in the first six months of pregnancy, and the calorie requirements only increase by 200 calories a day in the last trimester, which is only equivalent to about two apples. 1
Do you experience early menopause symptoms such as memory problems, difficulty concentrating and mood changes? Or perhaps you suffer from insomnia? Menopause, although a natural stage of life indicating the end of a woman’s reproductive years, very often comes with many symptoms due to a decline in oestrogen and progesterone. This hormonal shift is not only linked to physical symptoms but can also have a noticeable effect on mental health and the brain, commonly known as “menopause brain fog”. Sleep during menopause can be compromised, leading to fatigue and cognitive decline. Many women experience anxiety or depression during menopause. While these cognitive symptoms can be distressing, there is a lot we can do to support our body naturally and improve menopause fog symptoms and quality of life. Read our blog to understand how hormonal changes can impact brain health and how to support your mental health through nutrition and lifestyle changes
Do you have persistent inflammation in your joints, skin, or gut? Perhaps you've had an injury that is stubbornly slow to heal?
If any of these scenarios sound familiar, you might benefit from some support in managing your body's immune response and inflammation.
Inflammation is a crucial aspect of our immune system's defence mechanism. This inflammation should be temporary, resolving once the immune system has neutralised the threat. However, sometimes inflammation persists, struggling to "switch off" due to a combination of genetic and environmental factors.
Read our blog to find out more how to support inflammation in your body.
Striking statistics from Public Health England indicate that only 31% adults and 8% teenagers meet the bare minimum recommendation of eating ‘5 A Day’.[i] An adequate daily intake of fruits and vegetables is crucial for our health. It can help to support immunity, reduce disease risk, and improve overall health. An exciting way to increase your daily plant intake and consume at least 5-A-Day is to focus on ‘eating the rainbow'.
