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It’s that time of year again! Children are back to school and we all know that this means parents are on high alert for the infections which they might bring home, now so more than ever. On top of this, many of us are also preparing to return to the workplace which, for many, is adding to the existing anxiety about how best to support their immunity.

The immune system is instrumental to our health through its role in protecting us against common viral and bacterial pathogens. Rest assured, there is a lot that we can do through nutrition and lifestyle to improve the resilience of our immune system. Read on to learn about the top nutrients needed to strengthen the immune system to help you feel empowered with your self-care as we try to adapt to this new normal.

Read our A-Z guide of key nutrients to consider to support a healthy immune response.

Male health issues are on the rise but they aren’t talked about enough! We regularly support men with a range of health challenges and it has become clear to us that there needs to be a wider dissemination of knowledge about the common drivers of male health issues and the natural interventions which can help.

We have many conversations with men who are under significant pressure from the constant juggle of work and family life. Coupled with the prevalence of processed food^[i] and environmental toxins,^[ii] this decline in men’s health comes as no surprise.

Strikingly, global sperm health has declined by 50-60% within the last 40 years.^[iii] Gentlemen, there is much that you can do to take control of your health. Now is the time for action.

Read our latest blog on the top tips to support male health.

We've made it through the summer holiday and now the next challenge is strengthening your child’s immune system for the return to school.

A healthy diet is paramount to provide all the nutrients they need to ensure a robust immune system. If you’re not sure which nutrients are important, or what to do if and when your children get poorly, we’ve gathered our top nutritional and lifestyle tips all in one place, so read on to learn more.

The female body is a complex system of several hormones working in synergy to regulate physiology, behaviour, and the ability to thrive and reproduce. Hormone balance is a cornerstone of women’s health. Unfortunately, maintaining this natural balance has never been more difficult due to the modern environment we live in and our busy lifestyles. One of the main hormones that is directly impacted by this is oestrogen.

Read our blog, where we share our top nutrition and lifestyle tips to help you achieve hormone balance.

We often find that many women query how to support their hormones, whether this is for conception, menopause, or due to a specific symptom or condition.

We want you to be able to understand your requirements, and help you to pick the right product to meet your own individual needs. Here, we introduce you to some of our most recommended products when it comes to female hormones, fertility, pregnancy, and menopause.