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Nutrition science, practitioner insight and everyday guidance from our team — written to help you make sense of your health, not sell you on it.
Are you looking for a simple way to help cleanse your body on a daily basis, but find it impossible to make a green smoothie which actually tastes nice? We have had our fair share of smoothie disasters as well, so we would like to share with you our tried and tested green smoothie recipe which you are sure to love and feel motivated to add to your daily morning routine.
How much fibre do you eat daily?Watch our vlog on what exactly fibre is, what it does and how you can get more in your diet.
Do you really need to do a spring detox? Or is your body already doing that on its own?Read our latest blog to find out how your body deals with toxins on a 24/7 basis, and which foods can help you protect yourself in this toxic world.
Endometriosis is the growth of cells from the uterine lining, the endometrium, in other areas such as the ovaries or colon. These cells respond to hormone fluctuations in the same way as in the uterus, thickening under the influence of oestrogen and then shedding after the sudden drop of progesterone, in absence of fertilisation. However, unlike the cells in the uterus, these cells have nowhere to escape, making menstruations extremely painful and causing a whole lot of symptoms.
Discover our product BioPlantarum Plus Sterols with an overview of its ingredients and benefits including supporting healthy cholesterol levels.
Most people hear the name collagen and associate it with with anti-wrinkle products but this important protein is needed for so much more.
Watch our short video in which Olenka from our Clinical Nutrition team explains the differences between then to help you pick the right product for you.
