Supporting Your Immunity

"Take care of your body. It's the only place you have to live". Jim Rohn

In the first instalment of our Immunity Series, we explored the various factors which can increase our risk of low immunity, with a view to you learning how to nourish your immune system at a deep level. Moving forward, we want to empower you with an understanding of the nutrition and lifestyle ‘tools’ which you can use to support your immunity in day-to-day life.

There are various life stages which can impact our overall health, least not our immune health. You might be pregnant and wondering how to best support yourself and your baby, or already have young children and keen to learn how to provide them with the best possible immune support at this time of year. You might have a high stress lifestyle and feel like you're only just staying afloat with your ‘life load’, all of which can negatively affect our immunity if we’re not careful. You might be concerned about an elderly family member, given the fact that elderly individuals tend to be prone to low immunity too.

This latest blog series explores how to optimise immunity during each of these life-stages, particularly as we head into these winter months.

Part 1: Top diet and lifestyle tips to support your immune system We need to do everything we can to harness the might of our immune system to ensure that it is primed to respond swiftly and efficiently, to help minimise the risk of an infection. So, we have compiled our top tips for boosting immunity, maintaining a positive outlook, and keeping healthy at this most challenging of times. Read tips

Part 2: Supporting your immunity during pregnancy Are you a mum-to-be wading your way through pregnancy and finding it hard to know where to start with supporting your immunity? Take a look at our blog which gives you a simple, practical overview of how you can support your immune system with nutritional and lifestyle changes. Learn more

Part 3: Top tips to support your child's immunity Optimising children's immunity is something we get asked about a lot. There are lots of things you can do to support your child's immunity from a nutritional and lifestyle perspective, but what are the priorities? Our blog focuses on supporting children's immune health, including some great practical tips. Read tips

Part 4: Top lifestyle and diet tips to de-stress Do you ever wonder what it would be like to not feel stressed? We share our top lifestyle and diet tips to support you through stressful times (which are aplenty) and create a tool kit to enforce your stress resilience. Learn more

Part 5: Supporting the immunity of our older population Are you concerned about how you can protect yourself, or an older loved one against infection? In our blog, we explore why this demographic may be more at risk of contracting infections, and crucially, what can be done to support their overall health and immunity. Learn more

Part 6: How probiotics support your baby's immunity Are you expecting a new arrival in the family? Or have you recently given birth and want to give your baby the best start in life? Let’s find out how probiotics can support your baby’s immune system, digestion and development from birth and through childhood. Learn more