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Are we at the mercy of our hormones? Women’s health is dependent on good sex hormone regulation, but the maintenance of the natural hormone balance has never been more difficult due to the modern environment we live in.
Do your hormones seem out of balance with premenstrual, period or fertility problems? Or perhaps you need to support your fertility, as well as healthy skin, hair & nails?
You might need support for your female hormone balance.
Sex hormone regulation is a cornerstone of our physiology, behaviour, and ability to reproduce and thrive. During our reproductive years, the ovaries produce the majority of the sex hormones, like oestrogen and progesterone.
Oestrogen is one of the main sex hormones produced by women which is responsible for several functions, from regulating menstrual cycles, promoting sexual function, fertility and libido, to maintaining bone density, regulating fat stores, and supporting mood, memory, and learning.
Progesterone (aka “pregnancy hormone”) principally serves to facilitate and maintain a viable pregnancy and support embryonic development. It also serves other broader metabolic functions, from being the precursor to cortisol, aldosterone, testosterone, and oestrogen to supporting blood clotting, blood pressure and mood, and counterbalancing the proliferative, inflammatory effect of oestrogen.
Hormone regulation is a complex process and has its own natural rhythm. Firstly, we need to be adequately nourished, with sufficient intake of good quality carbohydrates, proteins, and fats. Different nutrients, such as vitamins B5 and B6 are needed for hormone balance and regulation. Once these hormones have been used, we need to safely eliminate them from the body to avoid accumulation which can contribute to hormonal symptoms, inflammation, and free radical damage. This is managed by a complex detoxification system, and specifically sulphation, glucuronidation, and methylation processes, which require different nutrients, including N-acetyl cysteine, methylfolate and B12, as well as antioxidants such as those found in green tea or vitamins C & E.
Our modern lifestyle, stress, alcohol, toxic load from the environment, and high carbohydrate diet, can lead to a higher level of oestrogen and often decreased levels of progesterone. Such environmental burden, coupled with nutrient insufficiency, and genetic polymorphisms (COMT, MTHFR) can also make it difficult for the body to detoxify hormones efficiently. This can lead to a hormone imbalance and a number of hormonal symptoms.
So, how can we support healthy hormones for optimum fertility, a balanced menstrual cycle, and general health? How can vitamins, plant extracts and other nutrients in supplements help? We’ve created a range of different supplements, and identified some key lifestyle tips, to support all these areas and help you optimise your hormone balance.
To optimally support your female hormone balance, we recommend a combination of Female Multinutrient and Female Balance.
Female Multinutrient is an advanced, high potency multinutrient for women’s health and hormonal balance, containing vitamin B6 to support female hormones, with added magnesium, zinc, green tea and rosemary.
Female Balance is an advanced botanical complex for additional hormonal support with red clover, sage, broccoli and green tea.
Both are suitable for vegetarians and vegans, suitable for women during and after childbearing age, and come in recyclable packaging with no unnecessary additives or allergens.
Female Multinutrient - Key features
Effective – Supports female hormone balance, energy, mental health and wellbeing, skin, hair, nail, bone structure and fertility
Comprehensive – Includes all key nutrients, in particular optimum levels of magnesium, vitamin B6, iron, zinc, rosemary, and green tea
Optimum support – Optimally absorbed, high potency nutrients using the best and easiest nutrient forms for the body to absorb and use, such as methylfolate and methyl B12
Female Balance - Key features
Prefer a powder?
Multi NutriPowder is an advanced multinutrient in a convenient powder, for all-round support including energy, immunity and mental health and wellbeing.
There are lots of factors that can influence our hormones and supporting our body with the right nutrients and adjusting our lifestyle habits can provide long-lasting benefits.