Articles by Dominika Gutek

We often find that many women query how to support their hormones, whether this is for conception, menopause, or due to a specific symptom or condition.

What is premenstrual syndrome (PMS) and what causes it? Is it “normal” to experience premenstrual symptoms that affect our mood, energy, and digestion? Let’s delve deeper into the topic to understand what’s normal and what isn’t, and how to support yourself throughout the menstrual cycle to avoid the barrage of symptoms that hit you before your period.