Menopause is not a disease or something to be ashamed of; it is a natural stage of each woman’s life. But it can be an incredibly debilitating, confusing, and emotional time, so get the support you deserve.
This guide will help you understand:
Understand your symptoms and how to naturally support them
Practical nutrition and lifestyle advice including herbs and supplement advice
Understand the stages of Menopause and which one correspond to you
We care about giving expert advice to everyone. Speak to one of our nutritionists today for nutritional and lifestyle support for your Menopause symptoms.
A free 15-minute telephone consultation with one of our nutrition team
Lifestyle, nutrition, and supplement recommendations specifically for you
Supporting your understanding of Insomnia and how to manage symptoms
