Nutritional Kintsugi Resources

Nutritional Kintsugi Resources

How is the Japanese concept of ‘repairing what is broken’ and ‘accepting imperfection’ relevant to clinical practice? Our health is the result of dynamic interactions between our potential, environment and our mediating physiological processes, resulting in our unique adaptation, holding us together in ‘imperfect balance’. We use four real case studies to illustrate the complex interactions between a range of key adaptive processes, zooming in on nervous function (depression/anxiety), energy (chronic fatigue syndrome/fibromyalgia/Hashimoto’s), immunity (inflammation, infectious load and links to gut health), and hormonal balance (PCOS), showing you practical strategies to regain a better state of balance and health.