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Weight loss is not an easy thing to get right, and whilst diet and physical exercise play a big role, health professionals and researchers agree that it’s much more complex than that, with inflammation, hormone imbalance, genetics, and other factors contributing to individuals’ struggles with weight. But have you ever considered that your gut could be playing a part on your weight loss journey? Research shows that reduced bacterial diversity is strongly associated with weight gain and obesity,[i] and that supporting a healthy gut, and using probiotics could promote weight loss through a variety of mechanisms.