It is widely known that good sleep is absolutely vital to our general wellbeing and mental health. So, why is it so important? Sleep replenishes our energy stores, regenerates tissues, strengthens connections between brain cells, and removes waste produced in the body.
However, sleep deprivation is becoming a modern epidemic; a 2018 survey highlighted that only 6% of adults in the UK manage to achieve the recommended 8 hours sleep a night.[i] Not being able to fall asleep, waking up throughout the night, or not feeling refreshed on waking can lead to several problems that we sometimes don't associate with sleep at all. It can leave us anxious, less resilient to stress, and prone to depression. It can severely affect our performance, energy, memory, and can increase the risk of heart failure, stroke, and coronary artery disease.[ii]
Read our latest blog on sleep, why it matters and top tips for better sleep.
As it is Mental Health Awareness Week and we have been getting some questions about the alternative to the EAP Complex, we thought it would be a good time to fill you in on the key features of our Magnesium Phospholipid Complex. Unfortunately, we have had to say goodbye to EAP Complex, which was a combination of magnesium and phospholipids. However, we are sure that after discovering the benefits of Magnesium Phospholipid Complex, you will agree it is the perfect substitute.
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