Posts tagged 'nutrition'

“Chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett

Has the festive season caught up with you? Are you experiencing any of the following symptoms - low energy, low mood, digestive discomfort, bloating? Nowadays more and more people are using January for a detox, but we want to provide you with the tools to be the best version of yourself all year round and help you make lifestyle changes that you can continue with.

Read our blog to find out more.

Why should you consider supplementing with vitamin D even in summer?

Vitamin D is one of the only vitamins we can actually make ourselves, yet 25% of the general UK population may be severely deficient!

Read our latest blog to find out more.

Introducing MicroCell® Curcumin Turmeric Complex, a synergistic combination of curcumin, turmeric, ginger & pine bark extract. Our new curcumin uses UltraSOL® technology, dramatically increasing the curcumin potency.

Are you looking for a simple way to help cleanse your body on a daily basis, but find it impossible to make a green smoothie which actually tastes nice?

We have had our fair share of smoothie disasters as well, so we would like to share with you our tried and tested green smoothie recipe which you are sure to love and feel motivated to add to your daily morning routine.

Fibre – Friend or Foe? If you have digestive symptoms or have been diagnosed with IBS or SIBO, you might have been advised to avoid fibre or follow a ‘low FODMAP diet’. But is this advice obsolete and shall we all embrace easing a high fibre diet?

Read our latest blog where we discover the latest research into the use of pre and probiotics for digestive issues.

Our Slippery Elm Intensive is a high strength powder with slippery elm, marshmallow, aloe vera, and licorice extract, alongside zinc.

Are you looking for a simple and delicious way to support your gut? Or maybe you need an easy recipe to help you use your supplement in an enjoyable way?

We’ve got a perfect solution for you! Mango Lassi is a traditional yoghurt-based Indian drink, particularly enjoyed in the summer months, due to its cooling effect.

We’ve tweaked it slightly and supercharged it with some nutrient-dense and powerful powder blends to really nourish your gut and feed friendly bacteria.

How much fibre do you eat daily?

Watch our vlog on what exactly fibre is, what it does and how you can get more in your diet.

GI Complex, an all-in-one, powder blend of nutrients including glutamine, N-Acetyl Glucosamine, Nucleotides, Alpha Lipoic Acid, Ginger, probiotics and antioxidants A, C, and zinc.

In the midst of multitude of dietary advice available to us these days, we find ourselves counting carbs, proteins or monitoring our intake of fat. But have we forgotten about a very key nutrient as a result of that? We’re talking about fibre.

Arguably the most under-valued, and at the same time the most health-promoting food group. Increasing your intake of fibre should be at the top of your list if you want to improve your health.

Find out why this simple intervention can benefit not only your digestion, but also your hormones, cardiovascular health, immunity and even help you lose weight faster.