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Posts tagged 'nutrition'

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Behavioural Changes That Make Healthy Habits

By Seema Vekaria 15 days ago 15793 Views

“Chains of habit are too light to be felt until they are too heavy to be broken” – Warren Buffett

Has the festive season caught up with you? Are you experiencing any of the following symptoms - low energy, low mood, digestive discomfort, bloating? Nowadays more and more people are using January for a detox, but we want to provide you with the tools to be the best version of yourself all year round and help you make lifestyle changes that you can continue with.

Read our blog to find out more.

Why you should take Vitamin D (even in summer)

By Olenka Quintrell 6 months ago 11074 Views

Why should you consider supplementing with vitamin D even in summer?

Vitamin D is one of the only vitamins we can actually make ourselves, yet 25% of the general UK population may be severely deficient!

Read our latest blog to find out more.

NEW Microcell® Curcumin Turmeric Complex

By Raihane Palagi 6 months ago 3502 Views

Introducing MicroCell® Curcumin Turmeric Complex, a synergistic combination of curcumin, turmeric, ginger & pine bark extract. Our new curcumin uses UltraSOL® technology, dramatically increasing the curcumin potency.

Need a detox? Try this Clean Green Smoothie

By Emily Blake 7 months ago 11706 Views

Are you looking for a simple way to help cleanse your body on a daily basis, but find it impossible to make a green smoothie which actually tastes nice?

We have had our fair share of smoothie disasters as well, so we would like to share with you our tried and tested green smoothie recipe which you are sure to love and feel motivated to add to your daily morning routine.


IBS & SIBO – Is avoiding fibre obsolete?

By Marta Anhelush 7 months ago 13799 Views

Fibre – Friend or Foe? If you have digestive symptoms or have been diagnosed with IBS or SIBO, you might have been advised to avoid fibre or follow a ‘low FODMAP diet’. But is this advice obsolete and shall we all embrace easing a high fibre diet?

Read our latest blog where we discover the latest research into the use of pre and probiotics for digestive issues.

Slippery Elm Intensive

By Marta Anhelush 7 months ago 2741 Views

Our Slippery Elm Intensive is a high strength powder with slippery elm, marshmallow, aloe vera, and licorice extract, alongside zinc.

Love your gut? Try this smoothie

By Marta Anhelush 7 months ago 8678 Views

Are you looking for a simple and delicious way to support your gut? Or maybe you need an easy recipe to help you use your supplement in an enjoyable way?

We’ve got a perfect solution for you! Mango Lassi is a traditional yoghurt-based Indian drink, particularly enjoyed in the summer months, due to its cooling effect.

We’ve tweaked it slightly and supercharged it with some nutrient-dense and powerful powder blends to really nourish your gut and feed friendly bacteria.

Are you getting enough fibre?

By Raihane Palagi 7 months ago 4497 Views

How much fibre do you eat daily?

Watch our vlog on what exactly fibre is, what it does and how you can get more in your diet.

GI Complex

By Chris Newbold 7 months ago 3163 Views

GI Complex, an all-in-one, powder blend of nutrients including glutamine, N-Acetyl Glucosamine, Nucleotides, Alpha Lipoic Acid, Ginger, probiotics and antioxidants A, C, and zinc.

5 Reasons We Need Fibre

By Mariya Nikodimova 8 months ago 8033 Views

In the midst of multitude of dietary advice available to us these days, we find ourselves counting carbs, proteins or monitoring our intake of fat. But have we forgotten about a very key nutrient as a result of that? We’re talking about fibre.

Arguably the most under-valued, and at the same time the most health-promoting food group. Increasing your intake of fibre should be at the top of your list if you want to improve your health.

Find out why this simple intervention can benefit not only your digestion, but also your hormones, cardiovascular health, immunity and even help you lose weight faster.