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How to support your child's mental health

By Seema Vekaria 1 years ago 52236 Views

‘A person’s a person, no matter how small’ Dr. Seuss

Did you know that one in eight children in England are suffering with at least one mental health disorder? Mental health issues are diverse and complex, they can range from anxiety, depression to autism and ADHD.

With children's mental health week upon us, we want to help you understand what could potentially be contributing to these issues and what you can do to support your children.

How to beat the winter blues

By Adminstrator 1 years ago 18968 Views

The 20th of January has been labelled as ‘Blue Monday’, apparently the most depressing day of the year.

Is that true for you? Are you feeling depressed, demotivated or stressed? The post-festive period and the pressure to ‘re-invent’ yourself in the New Year can be very overwhelming. But what is driving your symptoms? There is much more to it than simply short, dark days.

This blog will give you the answers you need and simple suggestions you can implement today to beat the winter blues!