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Posts tagged 'nervous system'

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Your Guide To A Better Night's Sleep

By Seema Vekaria 1 month ago 26024 Views

Good quality sleep is vital to our general wellbeing, particularly our immunity and mental health, so it’s more important than ever that we sleep well! If you’re finding yourself going to bed later and later, waking up several times in the night, waking up with anxiety, or feeling groggy upon waking.

Read our blog on sleep, why it matters and top tips for better sleep.

How to support your child's mental health

By Seema Vekaria 9 months ago 50214 Views

‘A person’s a person, no matter how small’ Dr. Seuss

Did you know that one in eight children in England are suffering with at least one mental health disorder? Mental health issues are diverse and complex, they can range from anxiety, depression to autism and ADHD.

With children's mental health week upon us, we want to help you understand what could potentially be contributing to these issues and what you can do to support your children.