As it is Mental Health Awareness Week and we have been getting some questions about the alternative to the EAP Complex, we thought it would be a good time to fill you in on the key features of our Magnesium Phospholipid Complex. Unfortunately, we have had to say goodbye to EAP Complex, which was a combination of magnesium and phospholipids. However, we are sure that after discovering the benefits of Magnesium Phospholipid Complex, you will agree it is the perfect substitute.
If there’s one nutrient we should all consider supplementing, it’s magnesium. Magnesium is one of the most important elements in our body, being involved in over 300 enzymatic reactions.[i] Up to 60% of it is stored in our skeleton. Therefore, just like calcium, it is important for healthy bones and prevention of conditions such as osteoporosis. Its functions stretch far beyond musculoskeletal health, though, and include:
Do you ever wonder what it would be like to not feel stressed? Or do you wonder if others deal with stress better? How do they remain positive during stressful times? Stress is an essential part of everyday life, which can have a greater impact on some more than others. But why? How? Whether we’re stressed from trauma, work and finances, or more personal stressors such as our health and relationships, this can be all-consuming to the point where stress becomes the norm and before we know it, we’ve forgotten what it feels like to not be stressed!
Let us be the first to tell you, this should not be your normal. We should have a balance of stress and relaxation, allowing our bodies to recover in readiness for whatever stressful event may come next. Let’s unpick this stress phenomenon, the concept of stress, and let us help you create your own toolkit for stress recovery and resilience, using our key top tips.
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