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Posts tagged 'fibre'

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Love your gut? Try this smoothie

By Marta Anhelush 5 months ago 7815 Views

Are you looking for a simple and delicious way to support your gut? Or maybe you need an easy recipe to help you use your supplement in an enjoyable way?

We’ve got a perfect solution for you! Mango Lassi is a traditional yoghurt-based Indian drink, particularly enjoyed in the summer months, due to its cooling effect.

We’ve tweaked it slightly and supercharged it with some nutrient-dense and powerful powder blends to really nourish your gut and feed friendly bacteria.

Are you getting enough fibre?

By Raihane Palagi 5 months ago 4114 Views

How much fibre do you eat daily?

Watch our vlog on what exactly fibre is, what it does and how you can get more in your diet.

5 Reasons We Need Fibre

By Mariya Nikodimova 5 months ago 7055 Views

In the midst of multitude of dietary advice available to us these days, we find ourselves counting carbs, proteins or monitoring our intake of fat. But have we forgotten about a very key nutrient as a result of that? We’re talking about fibre.

Arguably the most under-valued, and at the same time the most health-promoting food group. Increasing your intake of fibre should be at the top of your list if you want to improve your health.

Find out why this simple intervention can benefit not only your digestion, but also your hormones, cardiovascular health, immunity and even help you lose weight faster.