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After what has seemed like a never ending, cold, dark winter, the scent of spring is finally in the air and warmer weather is on the horizon. And while this change in season is known for a household clean, what about our bodies that we have perhaps neglected over the last few months? Or perhaps you dread the upcoming pollen season and need to support your immunity? To compensate for nutrient losses and drains on our body systems at the end of this dark season, our Nutrition team have picked out some Spring Essentials to give you an immune and antioxidant boost, promote tissue repair, and to support your gut bacteria, giving our bodies a bit of a spring clean.
“It’s never too early or too late to work towards being a healthier you”
This is undoubtedly a truly unique time which has brought on great reflection for many, and for a lot of us, this time has been an opportunity to realise the true importance of health and what that looks like to us. Not only have we seen the importance of a strong immune system, but the connection between our immunity and other areas, such as our digestive health, respiratory health and energy.